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Re: Processed food
OP may be lurking. Or someone else may be. Just because they aren't responding at all doesn't mean they aren't "listening."2 -
Re: Aspartame in diet sodas causes diabets and weight gain?!
I'm going to pedantic for a moment. Sucralose is, technically still a sugar and has 4 calories per gram. But it is super sweet, so one only needs such a small amount that the calories are basically i…3 -
Re: Aspartame in diet sodas causes diabets and weight gain?!
Sucralose is made from a sugar molecule (sucrose, IIRC) that has one of its Carbon atoms replaced by a chlorine atom. Aspartame is a bipeptide, made from two amino acids (remember, those are the buil…6 -
Re: Aspartame in diet sodas causes diabets and weight gain?!
That's not what red shirts do. Go back and re-watch your Star Trek. :lol: ETA oops, late to that party. :confounded:2 -
Re: Updated caloric values
I agree with this. If .5 pound a week loss freaks you out, go to 1 pound a week for a while. This will also help you transition into maintenance as you reach your goal :smile:1
