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Re: Diet Pop..zero calories, but does it hurt weight loss
I tried my first ever diet soda last week (coke zero), I've always just had regular coke, and only if we go out to dinner or have take away which is maybe every few months or so. Surprisingly to me i…1 -
Re: Natural sugar vs. added sugar
^^^ yep^^^ I've never been able to stay at or under mfp's sugar goal. The majority of my sugar comes from fruit and dairy. Two things I refuse to give up!1 -
Re: Is the amount of easy access processed food harming dieters health?
Same here :confounded: Never tried it, and never will! I'm sure there are tons of people who live on nothing but processed foods, I would hate to see their long term health markers... I just feel bet…1 -
Re: Anyone tried Alternate Day Fasting?
I had 30lbs to lose and lost the first 24 of those in 4 months with ADF. At that time i was doing zero exercise and was extremely sedentary, and i found it really easy, until all of a sudden i didn't…1 -
Re: How many steps a day?
Between 10,000-15,0002