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Re: I'm not getting sore!
I agree with futureicon. For me, I see the day after a lift as the recovery day. And day 2 is the growth day. If I squat heavy today and I hurt tomorrow I will think that my technique may have caused…1 -
Re: With weight loss comes muscle loss?
Kudos Haley on your amazing progress. I am from a male perspective but I think it can be helpful. You will speed up fat loss by gaining more muscle. Try to do weight training a couple of times a week…1
