We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

hulk666 Member

Replies

  • I actually find that noni juice/apple cider vinegar/lemon juice in water gives me a nice boost for morning cardio.
  • I have been a weightlifter for 30+ years. I used to do body part splits but recently tried a method from BODY BY SCIENCE (on YouTube). You do one huge MEGASET. No counting reps. Each rep is 5-15 seconds in each direction. #1 Seated Row Machine #2 Seated Chest Press #3 Pulldowns (palms facing you) #4 Overhead Press Machine…
  • ZEVIA ZEVIA ZEVIA !!! It is a stevia based soda but they recently reformulated so they no longer add erytherol to it. I LOVE DR ZEVIA ! It tastes like Diet Dr Pepper. Their Mountain Zevia is okay but dont expect a Mt Dew taste. They also carry fruit flavors. Dr Zevia, Mt Zevia and their cola has caffeine. Best of all NO…
  • Dont deprive yoursel of that candy bar or bag of chips. Have a few handfuls and feed the wild animals with the rest. If i have to pay for a whole sandwich but i just want the egg i will fling the bun and feed Mother Nature's children. They say after a few bites serotonin levels go down but u finish the food cuz u dont want…
  • I agree with futureicon. For me, I see the day after a lift as the recovery day. And day 2 is the growth day. If I squat heavy today and I hurt tomorrow I will think that my technique may have caused it. But on the day after tomorrow I expect to wake up to walking "granny steps" until I get my legs stretched out.
  • Kudos Haley on your amazing progress. I am from a male perspective but I think it can be helpful. You will speed up fat loss by gaining more muscle. Try to do weight training a couple of times a week start with a total body routine. When, I started back at 395# I jumped right into a keto diet which didn't work but once I…
  • I follow a Keto diet which is like Atkins but you eat 65-70% fat, 30-35% protein and fewer than 20g carbs--preferably zero carbs. You must use a fiber supplement or bowel movements will be like giving birth if you can even go at all. It is a bodybuilder strategy that works but is hard to do long term. I started on Saturday…
  • Yes, men do prefer skinny women. There . . . the truth is out. Just like women prefer men who are muscular versus a wimpy guy, right? Be honest. All the same personal stats--would you choose a wimpy or fatter guy over someone who is ripped and in shape given that you know that both men are equally attracted to you?
Avatar