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I actually find that noni juice/apple cider vinegar/lemon juice in water gives me a nice boost for morning cardio.
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I have been a weightlifter for 30+ years. I used to do body part splits but recently tried a method from BODY BY SCIENCE (on YouTube). You do one huge MEGASET. No counting reps. Each rep is 5-15 seconds in each direction. #1 Seated Row Machine #2 Seated Chest Press #3 Pulldowns (palms facing you) #4 Overhead Press Machine…
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ZEVIA ZEVIA ZEVIA !!! It is a stevia based soda but they recently reformulated so they no longer add erytherol to it. I LOVE DR ZEVIA ! It tastes like Diet Dr Pepper. Their Mountain Zevia is okay but dont expect a Mt Dew taste. They also carry fruit flavors. Dr Zevia, Mt Zevia and their cola has caffeine. Best of all NO…
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Dont deprive yoursel of that candy bar or bag of chips. Have a few handfuls and feed the wild animals with the rest. If i have to pay for a whole sandwich but i just want the egg i will fling the bun and feed Mother Nature's children. They say after a few bites serotonin levels go down but u finish the food cuz u dont want…
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I agree with futureicon. For me, I see the day after a lift as the recovery day. And day 2 is the growth day. If I squat heavy today and I hurt tomorrow I will think that my technique may have caused it. But on the day after tomorrow I expect to wake up to walking "granny steps" until I get my legs stretched out.
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Kudos Haley on your amazing progress. I am from a male perspective but I think it can be helpful. You will speed up fat loss by gaining more muscle. Try to do weight training a couple of times a week start with a total body routine. When, I started back at 395# I jumped right into a keto diet which didn't work but once I…
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I follow a Keto diet which is like Atkins but you eat 65-70% fat, 30-35% protein and fewer than 20g carbs--preferably zero carbs. You must use a fiber supplement or bowel movements will be like giving birth if you can even go at all. It is a bodybuilder strategy that works but is hard to do long term. I started on Saturday…
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Yes, men do prefer skinny women. There . . . the truth is out. Just like women prefer men who are muscular versus a wimpy guy, right? Be honest. All the same personal stats--would you choose a wimpy or fatter guy over someone who is ripped and in shape given that you know that both men are equally attracted to you?