I thought, hey Monster Energy ZERO has no calories. As a sedentary truck driver, i downed one a day, ran a calorie deficit EVERY day and gained. Then, i upped water to at least 10 16.9oz bottles a day and started dropping. Artificial sweetners mimic sugar so your brain still thinks you are eating or will be wating sugar. I…
As an adult male going through the transformation, I embrace small victories along the way. If you know that you have been restricting calories AND exercising but your weight has remained the same for several days--maybe you have lost fat and actually gained some muscle instead.. I am currently at 297# (started at 340). My…
A nice simple recipe for some low-fat great tasting ice cream is below: 2 small boxes of sugar-free pudding 1/2 of a 12oz fat-free whipped topping 2 1/2 cups skim or 1% milk small can of sweetened condensed milk I am not a fan of Aspartame but there is too much sugar if you use regular pudding AND the sweetened condensed…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…