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Water Needs To B Your Best Friend
I thought, hey Monster Energy ZERO has no calories. As a sedentary truck driver, i downed one a day, ran a calorie deficit EVERY day and gained. Then, i upped water to at least 10 16.9oz bottles a day and started dropping. Artificial sweetners mimic sugar so your brain still thinks you are eating or will be wating sugar. I…
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FAT LOSS vs WEIGHT LOSS
As an adult male going through the transformation, I embrace small victories along the way. If you know that you have been restricting calories AND exercising but your weight has remained the same for several days--maybe you have lost fat and actually gained some muscle instead.. I am currently at 297# (started at 340). My…
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Simple Homemade "Ice Cream" from a guy
A nice simple recipe for some low-fat great tasting ice cream is below: 2 small boxes of sugar-free pudding 1/2 of a 12oz fat-free whipped topping 2 1/2 cups skim or 1% milk small can of sweetened condensed milk I am not a fan of Aspartame but there is too much sugar if you use regular pudding AND the sweetened condensed…
