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Re: Waist Trainers
Yohimbine and cardio both this resting heart rate. Yohimbine also increases blood flow through the body and in leaner people can help them lose the last bit of fat. The only issue is using Yohimbine …1 -
Re: Having a hard time on my MACROS
1400kcal 40% fat = 62g that's easy. 140g of protein is tough unless using protein supplements. Just be sure you get the proper fiber to fight constipation. 70g of carbs is easy but you'd probably wan…1 -
Re: i feel fat and ugly
Adopt the position of positive thinking. Maybe he's looking for someone who's positive and fun loving? Believe it or not, you can't read his mind and maybe he's not as superficial as you assume.3 -
Re: Write a useful tip..
If you work on one habit at a time, you're more than 80% likely to succeed. Working on two habits at a time, you're less than 35% likely to succeed. Working on three habits at a time, you're less tha…8 -
Re: Losing weight is lonesome
Find a community of like minded people. Create a group, find 40 friends, hop in and see what happens. Hope that helps!3
