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Re: Have you been both overweight and underweight?
Ive been at a healthy weight,Ive been obese,Ive been overweight but never underweight. but I used to get comments about me being fat when I was at a healthy weight when I was in school. when I was ob…5 -
Re: Gluten leg workout
follow a progressive lifting program and get enough calories/protein to fuel your body to make muscle(usually a surplus) as for building muscle it takes time for us women to build muscle so you may s…2 -
Re: Weight loss and exercise
map my fitness was giving me a calorie burned every 6 seconds,no way in hades is that correct lol2 -
Re: Intermittent fasting
not true. some people fast and do 1 meal a day, some do 2 meals a day. like me I eat 2 meals usually and a few snacks a day. IF is a window of time in which you eat your meals(calories) how many meal…3 -
Re: Not lean enough after cutting
you are never too old to see change and results. Im going to be 45 in august and over the last 5 years Ive seen change and results. all my workouts are done at home too. Im female as well1
