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Re: I need motivation buddies
Hi- There are some specialized groups organized that might be of interest to you. I know some have members dealing with chronic pain, etc. Click on the community tab, then groups, and search. Hope th…1 -
Re: Balanced Diet vs Keto
I applaud your efforts to reduce your weight and get healthier. I know that some people in my city participate in a medically supervised fast to get the desired outcome more quickly. They progress to…0 -
Re: I made it, now grateful for this great community to help keep it
Congratulations. B) I am coming up on one year in my maintenance range, and find that I can't overthink it. My confidence has been built up by the past year of success with food and exercise. You ack…2 -
Re: Protein shakes make me sick
Personally, it bothers me that people think they NEED to drink protein shakes.6 -
Re: BMI/weight question
Have you consulted with your medical professional? What specific health risk factors require you to "get to a certain number?" Fitness and weight loss should meet a goal that you can reason…2