-
Re: Lost 34 lbs due to Throat Cancer. Want it back
find a high protein shake that you like! I lost 40 pounds when I was pregnant and nearly all my muscle tone, tore my esophagus from vomiting and was on a feeding tube - gaining it back was rougher th…3 -
Re: Is it really just about calories??
you would also still be hungry!4 -
Re: Portion control
it will be eye opening if you've never done it! Once you get used to it, it is easy!1 -
Re: How do you view someones food diary?
finishing your profile and adding a photo will go a long way in getting the requests accepted.....3 -
Re: Getting sober
I quit drinking for a year, and didn't lose a pound - just maintained. But - a lot of other problems went away that made exercise easier (gerd, anxiety..) It's never a bad idea to stop drinking if yo…3