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almond butter
getting tired of just dipping stuff in it. What do you guys like to do with it?
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veggie prep
How do you like to prep you veggies for lunches? On Sunday or Monday I prep my lunches for the rest of the week, I usually grill some asparagus or broccoli to go with whatever....but am wondering what everyone else does? Cook it? Steam it? Put it in raw with some dip on the side? I love my grilled stuff but sometimes by…
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scenes that make me cry no matter how much I see them *spoilers if you're not up to date*
people that don't watch TWD don't get how emotional it can be!! I watch reruns a lot, the scenes that always get me are: Rick finding Carl and Lori in season 1 Herschel's last stand Glenn finding Maggie (Maggie finding Glenn?) Rick and Carl being reunited with Judith when they stop the car to take Tyrese out. what ones…
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squat stance
just came across this....... I always do what feels right, not how my trainer would *like* me to do it, this might explain why http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/
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kale chips
I really love kale chips, so do my kids and husband - but I'd really like more control over the salt/sodium content so I want to make them. I've seen lots of recipes and they're all over the place in regards to oven temp and cooking time and oil amount. Anyone successfully make them at home? crispy not burnt, not soggy?…
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new olympic bar and plates
I'm wanting to upgrade my bar and plates, I need more weight, plus mine are just old and came as a set. I have a squat rack, and work out at home mainly focusing on the 5x5 lifts. I began looking this morning at bars and realized.....I don't know what is considered a good brand or not? There's dozens on sports authority,…
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anyone use a knee brace?
I've begun to get some pain during squats, not enough to make me stop or lighten the load, but wonder if some support would help? Thoughts? It's a dull, almost stretching feeling when I get parallel. I just don't want to wait until it is really painful and have to completely stop.
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anyone bake with rice flour?
How does it compare texture wise to white flour? I bought some almond flour at costco and it is horrible, the texture and it makes everything taste like cardboard! Anyone know of other good alternatives? Wheat flour was the same, yuck. My goal is to find an alternative to bleached white flour to make cookies, etc with. The…
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Salem
If there's anyone here from Salem that would like to meet in the mornings for walks/jogs/hikes give me a shout out!!
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20% off at Illamasqua
24 hours only, promo code 50KFANS, it's a facebook promo but I don't think you have to like their page to get it as it's all through their website and not FB....
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fun little video
http://www.huffingtonpost.com/2011/11/28/dancing-queen-of-the-gym-_n_1116335.html?
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well, this is a bummer!!!
http://www.huffingtonpost.com/2011/09/12/sam-poueu-biggest-loser_n_958972.html
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anyone from Northern Oregon?
I'm wondering if anyone is from my area that would like to team up to lose weight? All my friends are either too busy or too lazy, my husband works long hours, and my children are too young to really work out with me. I feel like I would do better with someone to be accountable to (for instance, someone waiting at the park…
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whte wine vinegar?
looking over a WebMD article on diet tips to lower cholesterol, I read this : "Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat" I have white wine vinegar, I use it to saute pasta and in stir fry, but given the smell of it, can…
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the best single piece of fitness advice you ever got?
what was one thing you read, heard, learned, that really stuck and helped you make changes? For me it was realizing that I needed to not go to the grocery store while hungry, if I could have will power at the store then the bad items would not be in my kitchen available to me when i was weak!!
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weren't we JUST talking about this?!
http://edmonds.patch.com/articles/edmonds-bikini-baristas-arrested
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you all know the drill.....
....kids....work....new town with more restaurant choices....then an injury that had me in physical therapy for a year and unable to partake in my longstanding favorite exercise (pole dancing) Now what do we have? we have me...miserable and disgusted, looking at pictures of what I USED to look like before I was hurt, and I…
