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Re: Nutrition and non-athlete endurance activities
When you drive your car, you aren't a race car driver, but your still put gas in the tank and make sure the car works. Same for exercise. If you are undertaking a physical endeavor or challenge, fuel…6 -
Re: Toe position while squatting?
Get a new trainer1 -
Re: Avoiding interference between training for strength and endurance
They are more compatible than most people think. You don't have to prioritize one, you can get better at both. You will have to plan and recover well. Some terms/people to google Pete Stables Alex Vi…1 -
Re: Is jogging 30 minutes a day and body weight exercise enough to get fit?
Yes2 -
Re: Running shoe costs, is it worth it?
There are so many places to get good deals, I can't ever see me paying more than $100 for a pair of shoes. I generally try to keep it under $80.1
