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Re: Talk me off the ledge?
Hey, Weight loss is not linear on anyone. You know in your heart of hearts if you have been on point with your nutrition. If you have, then this is just a fluctuation or you are adding muscle mass. I…19 -
Re: Quitting Smoking
I am 59days smoke free. Haven't got the longevity that some of these amazing posters before have before but I can tell you my story if it will help. I smoked on and off for 20years (I am also 35). Mo…3 -
Re: 5'6 - 5'7 before and after pics please!
Massive congratulations on the weight loss!! Definitely get some smaller underwear. It was the only I kept buying on my way down. Just got those cotton packs for 5 in each size. However, now I am at …7 -
Re: 5'6 - 5'7 before and after pics please!
5'6" and 100lbs down in just under 11 months. Lift heavy 3 times a week plus a session of pilates, yoga, run, HITT and watt bike. Eat 200kcals due to the exercise. See looking to do 10 more lbs.…47 -
Re: How much did you lose and how long did it take?
100lbs in 11 months. Have 10lbs to go. Hoping to get the done in the next two months. I have been averaging 1% of BW per week. So at the start (260lbs) it was 2.6/3lbs and it is now 1.5lbs a week. Th…3
