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Re: Recomposition: Maintaining weight while losing fat
Ok perfect, thanks. Maybe one day I will get to that point but for now, slight kcal deficit, high protein, and heavyweights will hopefully do the job (with a little sprinkle of cardio for that heart …4 -
Re: 5’6” ladies - what are your maintenance calories?
I am 5'6", 160lbs and 24% body fat. I do about 7.5 hours of dedicated exercise a week (cardio, heavy lifting, HIIT, pilates) and then try and hit 6km of walking a day. My maintenance is at about…2 -
Re: Recomposition: Maintaining weight while losing fat
So been in maintenance since March. Haven't been purposely recomping (I know that is not a real word :D) however, lifting heavy weights has done its magic and definitely changed my body as you can se…14 -
Re: Talk me off the ledge?
Thanks. I do 2 days heavy weights upper and lower, 2 days strength circuits, 2 days cardio mainly training for the half marathon I have in sept. However, to be honest the main thing I think that has …2 -
Re: Talk me off the ledge?
Hey, Weight loss is not linear on anyone. You know in your heart of hearts if you have been on point with your nutrition. If you have, then this is just a fluctuation or you are adding muscle mass. I…19
