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Re: Pregnant and overweight. Trying to maintain/lose
There's some significant recent research that watching calories is helpful for overweight and obese women in pregnancy. According to my OB, obese moms only need to gain 10-15 pounds, and overweight m…2 -
Re: What are your unpopular opinions about health / fitness?
I hear a lot of people comment about how much they hate counting calories or that they don't want to do it forever, but I find it the easiest and most liberating tool for losing weight. It's reliable…11 -
Re: 5'6 - 5'7 before and after pics please!
Its so encouraging to see bodies and numbers similar to mine. You all are amazing! I'll try to get some current photos tonight to add to the thread. Height: 5'8" SW: 215 CW: 187.5 GW: not sure -…1 -
Re: Keeping weight off while on Selective serotonin re-uptake inhibitors (i.e., Lexapro, Celexa, Zoloft)
I lost weight on zoloft because I was self-medicating with food to treat my depression/anxiety. Once all of that "evened out," I felt like I could make better choices. I still feel genuinel…5 -
Re: Vegan Looking to Gain
There's plenty of calorie-dense vegan food. In fact, I think I'd gain if I was a vegan because of nuts & nut butters.1
