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Re: Counting calories from your protein supplement
Yea you count them as it is a food. Funny because as most supplement companys try to trick you into thinking you need their product its your job to investigate wether its good or bad. Apparently that…1 -
Re: Athlean Bulking while Cutting
x2 this!! A recomp is one thing but having a caloric restriction so low he loses 2 lbs a week and still think hes gaining muscle out of thin air makes one a true magical special snowflake. :wink:1 -
Re: Protein shake without sucralose or stevia?
The store Sprouts has plain ol whey protein you can buy by the lb. Granted its just plain whey you can fix it up any way you like.2
