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Re: 800 calories a day for a week
no, starvation mode is a myth....check out Lyle Mcdonald's fat loss plan. It is about 800 calories but high protein to maintain muscle. I haven't tried it because I tend to binge eat, and I know if I…1 -
Re: Looking for female motivation buddies ❤️
I've lost 90 pounds so far....about 20 more to go. Feel free to add me :)1 -
Re: What does the poster above you taste like?
GUACAMOLE1 -
Re: 90 pounds gone! From a size 22 to a size 10 - a long but steady journey
No, I hate the taste, and I feel like that stuff is way too overpriced...I usually drink premier protein shakes instead...or dyamtize ISO-100.1 -
Re: 90 pounds gone! From a size 22 to a size 10 - a long but steady journey
I know, it's crazy...I know my knees were screaming carrying around that extra weight!2
