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Re: Why do we do it to ourselves?
Because pizza is nice. Moderation is just as important as food choice. Cant be bothered to demonise food.-1 -
Re: feel like losing hope
Good job, especially if it works for you. Its a marathon not a sprint, so good luck. You overreacted to the eat less move more, though. Its a common saying. ps eating once a day makes no difference i…-1 -
Re: Im desperate
Go back to basics and learn how to use the site properly. Read the stickies and understand how much food your body needs. Log properly and get a food scale. Its obvious you dont have an accurate reco…-1 -
Re: Getting a bit obsessed with exercise. Where do I find the right balance?
Ok had a quick look. You are 18 and I tend to feel that many young people who post on the forums dont understand enough about weight loss and they have unrealistic expectations at the speed in which …-1 -
Re: I over ate badly what should I do ?
1. Its happened, so dont beat yourself up about it because you cnat change it. 2. I assume you mean 1471 os your target and not maintenance. Go back to what your MFP target calories are. 3. Dont worr…-1