ALZ14 Member

Unless you have a lot of weight to lose 10 pounds is overly aggressive. 2 pounds a week is aggressive and that won’t even get you to your goal.

First was I wish my lower body looked like that. On closer examination I see the outside of your thighs have a similar shape as mine (although yours are smaller) and I call mine saddlebags. And I’m 9…

I’m 39, 5 ft 3 and started at 196 (highest was 215 when pregnant). My lowest weight as an adult was 172 so I set my original goal at 165 and honestly never thought I would reach it, but I did! I’m st…

Earlier this spring I was super tired, no matter how much I slept. I was obese at 196 pounds, PCOS, lots of aches and pains and generally not happy when I had every reason in the world to be happy. I…

Since June 1st I’ve walked 677.9 miles, closed 99.97% (487 of 488) of my Apple Watch rings, dropped 29.5 pounds and worn out a pair of tennis shoes. I’ve still got a bit more to go (somewhere between…