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Re: what is the best ratio on fat protien and carbs?
Try different ratios and see what makes you feel the most satisfied. I aim for 30%c, 35%f, 35%p. When I eat low fat I end up eating the whole kitchen, so this is what works best for me. Personal pref…1 -
Re: How to count juicing calories and macros?
PURE CARBS (sugar!)- Eat real food! "All the nutrients are there"- NO! You took out all the fiber3 -
Re: leg day be like.... :(
I love being sore after leg day!!1 -
Re: 1 litre of water first thing in the morning
Why would you think "stylecraze" is a good scientific source? Pro tip: There are no secrets. Just CICO.4 -
Re: How to get rid of that last bit of stomach fat ?!
You have you keep losing weight (fat). No exercises will help. Tighten up your logging!1