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Counting Carbs
I always see different grams of carbs referenced for low carb-ers (<100g?), or Keto people (<50g?) Are they referencing net or gross carbs? Is net carbs simply carbs-fiber? Or does this subtract sugar alcohols like a Quest bar calculates them?
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Bulking & Cutting??
How long are these cycles, typically? Is each generally the same length? I was thinking of attempting, but I'm afraid it's too late in the season, and I'll end up at the height of a bulk right in time for summer. Is it possible to shorten these cycles?
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Three Months before Mexico!
I am curious what those of you that are at/near a healthy weight do (if anything) to prepare for vacations or other events. Do you lift more? More cardio? Pay closer attention to diet? Nothing at all? I am barely 5'2", 128 lbs, lift 4 days a week, and get my 10k+ steps per day, and want to lose 5-6 lbs in this time frame,…
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Calorie Weekly View
Curious to see how everyone views their calories. I've always done the weekly view, for the last 7 days, instead of the Monday-Sunday view. Today I wondered if maybe this is a bad thing. On my rolling 7 day view, my blowout 4th of July will drop off tomorrow, making it look as though I've had a good week. Thoughts?
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Have you ever...
...suddenly been grossed out by foods you enjoy? I eat a lot of chicken breasts, but today at lunch I ate half, started gagging and had to throw the rest out. This happened last year with Greek yogurt that I normally like. Is this weird? Is it a texture thing? Maybe I need more variety?
