Ainadan Member

Masks are a placebo to assuage some of the fear that people have about the virus. I'm fine with that. I'll play along. I would rather this than shut down the economy again. But my mom had double lung…

Drink when you are thirsty, unless you are chronically not thirsty and your pee is dark yellow, then you need to watch out. I've noticed carbonated beverages decrease my thirst level in general (not …

I did not gain any weight back while on vacation. I am home now and worked out and am counting calories again instead of giving up.

I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-w…

I graduate from a very hard Ph.D program next May. I don't want to look fat in my graduation pictures. Also I just want to be healthier and see what my body can do.