What's Your Most Recent NSV
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Before weight loss, I wore a size UK14 jeans. I recently tried on a size UK10 and they fit me 😱15
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@Mexicangreensalsa Thank you! I figure, if I can find a way to make it fun (for me), then I will be more apt to stick with it. XD7
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That I didn't eat any of the donuts in the office kitchen this morning. Nor eat any of the candy in dishes around the office.15
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Finishing a half marathon last Sunday. Couldn't run 10 minutes straight 6 months ago.20
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My fancy peacock pattern dress actually zips up. The skirt actually flares out instead of hugging my thighs.
I could actually even wear it... outside.
Also if I'm doing this properly, the measuring tape seems to say I've lost three inches around my waist.23 -
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I bought some tops in size large today. When I started, I was a 2-3X17
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My coworker asked if I got a work jacket in a larger size because mine was looking loose on me 🥰12
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Day one met my macros.
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When I began losing at the end of Feb., I had a list of 5 clothing items that it was my goal to fit back into. Slowly I began fitting into each one of them, until there was only one left; a wetsuit I used to wear when ocean kayaking. Today I tried it on, and it fit perfectly again! Now my goal is to maintain this victory until winter, when I want to wear the wetsuit when kayaking on the lake I now live at. This past winter I couldn't kayak at all because I had nothing to protect me from the very chilly water in case of capsize.26
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1,000 days logging. Nothing stopped me: not cruises, vacation, work, illness, business travel. Down 175 pounds, maintenance for 8 months.
Thank you MFP peeps. You have motivated and explained and cheered even when you didn’t know it.57 -
I have logged (with measurements even not just eyeballing) at least 95% of my food for the last three days. Even when I knew I was going over my calorie goal I logged the food. Although to be honest, this week I'm not worrying so much about the number so much as just getting back in the habit of measuring/logging17
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I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-workout-plan-for-women-12-week-program/
I have always liked doing weights, but knowing what weights to do was confusing, so I never did them. So this basic plan has really helped me get on track.9 -
I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-workout-plan-for-women-12-week-program/
I have always liked doing weights, but knowing what weights to do was confusing, so I never did them. So this basic plan has really helped me get on track.
That's the plan I just finished a couple weeks ago! I really enjoyed it! Good luck to you!! I definitely get more out of my gym time if I have a good plan of action!1 -
Personal best on the elliptical!! I usually only do 30 mins but wanted to push myself today7
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Added 10lbs to my deadlift over the last 2.5 mo—185. Starting to really see 200 as a feasible goal and not a total pipe dream. (I hit 165, got injured doing something else, took a year to make it back to that point. So happy to be making progress!)
ETA: just saw I hit 165 in 4/25, so I’ve added 20lbs over 2 months!12 -
gradchica27 wrote: »Added 10lbs to my deadlift over the last 2.5 mo—185. Starting to really see 200 as a feasible goal and not a total pipe dream. (I hit 165, got injured doing something else, took a year to make it back to that point. So happy to be making progress!)
ETA: just saw I hit 165 in 4/25, so I’ve added 20lbs over 2 months!
Way to go!! I can't even fathom dead lifting that kind of weight right now. Maybe one day I'll get there too.4 -
NSV is reclaiming my old nsv’s. Lost a lot of progress over the winter with my rowing, back at it and finally have gotten to where I left off. Looking forward to what’s to come.16
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I have worked out 6x per week for the past 2 weeks. I have consistently logged my food for 22 days. My average steps are 14 000 per day. I think I may be back on the horse!23
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Here comes July 4, last year I was 190 lbs, this year !59, I remember that week hubby and I were eating out on vacation eating everything in sight! Food was my vacation. Today someone at the gym says I am glad to be back, lost 17 lbs, gained it all back and I could say I have done good this year, lost 30 lbs since last year! felt good! Now going to put on that new jean skirt I just bought!16
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Enjoying the visual of some of my NSV metrics the last 7 days.
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At my most recent doctor's appointment, she told me that whatever I was doing to keep doing it. All my blood work was great, I was down 10# since my last visit and my blood pressure was normal.
My migraines have improved drastically and I truly feel like a million bucks most days.
What I did was quit eating processed food and I gave up soda.
I do go "off track" once in awhile for a meal out, but it truly is once in awhile and for only one meal. I still avoid my food triggers even then.22 -
I just bought a new work-appropriate dress in the sale. Went online so that I could send the link to my mother to show her what it looks like.
It looks WAY better on me than it does on the model. 28 -
My sweet, polite homeschooled oldest came home from soccer camp saying the older boys were insulting each other’s moms (I’m guessing “yo mama” jokes, which he’s never heard).. I asked what he did, and he said, “nothing, but I was ready! If they said anything about you, I was going to tell them my mom could deadlift more than their mom and could probably deadlift their dad. That’ll show them! I don’t think any of the other soccer moms can deadlift as much as you!” 😂😂 you tell them, son!
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I had a goal to be able to wear all my shorts before the end of the summer. Today they all zip and button! Two pairs need a few more pounds before they’re appropriate for public wear, but there’s a lot of summer left!19
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Best NSV for me was having my A1c go from 7.2 to 5.6. My doctor took me off the Metformin and 2 months later blood sugars are doing great. 😄21
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Walking dogs a certain route without needing to stop and bend over to relieve the pressure on my spine. My core support was THAT bad! I remember finally getting to the door one night and realising - hey, my back doesn't hurt at all!15
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