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Re: Blended vs Unblended foods
Are you maybe thinking juicing? Juicing removes a lot of the fibre and just leaves the juice, which is where the sugar is, so you get more sugar and less fibre. Juices can be a calorie bomb. Blending…4 -
Re: Covid Weight Loss
Don't let other people get you down!! You know you're kicking butt, and that's all that matters! Sometimes people don't want to say anything in case it's taken the wrong way. Also, you may be wearing…4 -
Re: Less Alcohol ~ SEPTEMBER 2022 ~ One Day At A Time
I only got one after I got serious about it! If you live somewhere that gets cold in winter, or is you have a basement that stays nice and cool, you can make it there - the traditional way never used…4 -
Re: Less Alcohol ~ SEPTEMBER 2022 ~ One Day At A Time
OK, so the long weekend didn't go to plan but I'm going to call it a success anyway. Thursday, as I said, we had unexpected guests who are 2 of my favourite people and so there was wine and celebrati…11 -
Re: Beta blockers
Yup, I'm on them intermittently (for migraine, not blood pressure so only take when needed) and my doctor told me straight up that they would make my legs feel heavier and my workouts harder.1