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Re: Looking for friends more interested in nutrition than extreme weight loss
Gyms are still closed here and I think it will be a while before they reopen. I never really went when they were open because my gym is mostly very muscular men who grunt and sweat a lot and I have t…2 -
Wow! Lost a lot of weight without even trying!!
Before Covid I was REALLY social, going out several nights a week to lots of events where there was food and alcohol. Since there’s been zero social life in LA and I live alone and I don’t drink alon…7 -
Does where you live influence your weight & fitness?
I live in a small section of LA (West Hollywood) where almost everyone is slim and fit. Of course a lot of people move here to try to become actors or models so we have an inordinate amount of attrac…9 -
Re: Feels impossible to eat only 1200 calories!!
I didn’t mean to say don’t eat protein or healthy fats. I just meant that after you ate the right amount of protein and all necessary nutrients and you’re still hungry, you can fill up on fruits and …0 -
Re: Is promoting weight loss dangerous?
I know for me if I focus too much on losing weight, it can easily lead to a temporary eating disorder. BUT if I focus on health and nutrition and eating FOR health, it’s so much better. It also depen…2