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Gained 2 1/2lb
So my week has been up and down, some days I've stuck to my calories other days I've gone way over, I've only been to the gym once the rest of my exercise was through walking. So imagine the shock (n…6 -
Re: 5'1 ladies: how many cals do you eat a day to lose weight?
I'm 5ft currently 183lb. I'm having 1200 calories a day and I eat back 60% of my exercise calories. I'm losing around 4lb a month which I'm happy with, I'm just taking each day as it comes. Cutting d…3 -
Re: Scales Scales Scales!
Before I joined mfp I used to weigh myself and make a note of it in my phone calendar, sometimes it was once a week other times I would go weeks without logging it, I noticed my weight would creep up…2 -
Re: Really need some help
Thank you. I will just stick with the 1310 calories that MFP gave me, ignore the % and keep at it for a few more weeks xx1
