AmandaIsherwood3 Member

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I'm in. I need to add more walking to my fitness routine.

I'm in, I'm going on holiday in September to celebrate my 40th birthday so want to look my best

Hope I'm not too late, Ive sent a request xx

Me and my son went on a nice walk along the river today stopped off for a nice cold drink at a local pub on the way home, 4 hours we were walking, total burn according to my fitbit 1500 calories, this is probably overestimated but enough for a nice bowl of chocolate ice cream later and still in my deficit :)

I'm 39 and half way through my journey, I still have 3 stone to lose, according to fitbit my resting HR is 58bpm which makes me feel fantastic, I'm excited to see how lower it will go the more weight i lose and the healthier i get.

Cheese Doritos and walkers Mexican spicy coated nuts, once they are open I can't stop. The nuts alone are 900 calories a bag but they are so delicious

amanda.112@yahoo.com

When I find that I have loads of calories left I eat calorie dence foods, peanut butter with my apple, or on toast. The odd drizzle of olive oil to cook my meat in, butter on my veg. All these things I've avoided in the past since the are high calorie but they come in handy xx

Hi I'm 5ft SW:193lb Jan 2016. Although at my heaviest I was 245lb a few years back. CW:178lb GW:140lb I weigh myself on a Friday. Good luck on your journey xxxx

I'm new to mfp so ignore me if I'm wrong but I think that your net calories should be close to the 1200 mfp set you. As I said I could be completely wrong. Others maybe able to help with this xx

I was the same when I first started, mfp gave me 1200 a day as I wanted 2lb a week but it's too aggressive so I swapped it to 1lb a week and this is much better for me. At the beginning I felt like I was sticking to everything properly and nothing was happening, I lost a few lbs in the first couple of weeks, then nothing…

Here in Cheshire England Aldi is the first shop I go to when doing my weekly shopping, I buy most of my stuff from there apart from odd toiletries. I'm not sure if its in every Aldi where they do the super 6 on fresh fruit and veg sometimes from as little as 29p each week and offers on different fresh meat items. This week…

When I'm out I use a 500ml bottle which I count as 2 glasses when I'm at home I use a pint glass which is 568ml but I just put 2 glasses down

This is my nephew on the left age 21 weights 8st 6lb. This is the massive food potions he eats everyday, he bakes cakes, breads at least 3 times a week and eats it all to himself, he enjoys going to eating places where they have plate challenges you finish in the allotted time you get the meal for free. The only exercise…

Yes my deficit is only 580 on mfp as you said the lowest is 1200. I've realised that I haven't adjusted for the weight I have already lost, all I been thinking is I had 75+ to lose, I haven't taken in to account that I don't need to lose that much anymore. I'm going to adjust both to maybe 1lb a week as my goal is another…

Thank you for your response xx

At my heaviest I was about 17 stone and a size 24. Every time i have lost weight in the past i could never get lower than 13st 7lb, since joining MFP ive smashed it and my current weight is 12st 11lb and I'm a size 16. although i can see it in these picture i still cant believe I'm a size 16, i have always envied my older…

I'm 5ft for years I yo-yoed between 15st 7lb and 13st 7lb, since joining mfp Ive managed to smash through the 13stone 7lb and my current weight is 12st 11lb, my goal is 10st for my 40th birthday in September.

Planning is key. I went to a music festival in the day yesterday, we weren't leaving till 1pm so I had half my lunch first and took the rest with me to eat while there. Today I am off to a bbq for my nephews birthday, I have made myself a chicken salad and I'm taking some fruit salad and a chocolate pot for my dessert so I…

Around 800-850 I would guess

I've been a yo yo dieter for years 17st at my heaviest and 13st 7lb was the lowest I could ever get to on every diet I did so my first goal was to get below that 13st 7lb, I've managed it recently and I'm currently 13st 1lb, my next goal is to see a 12 on the scales. My exercise goals when I started was to last 5 minutes…

I've gone from a uk size 22 to currently uk 16 (I still can't believe it) I can't see the weight loss but when your trousers fall down and your daughter can fit in the top with you it's time to buy new clothes, all my old stuff I donate and I buy stuff from charity stores as don't want to spend too much while getting to my…

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May 1st = 6 pints May 2nd = 6 pints May 3rd = 6 pints May 4th = 5 pints May 6th = 7 pints May 7th = 5 pints May 8th = 5 pints May 9th = 5.5 pints May 10th = 6 pints May 11th = 7 pints I only drink water so can get through quite a lot over a day

This is a typical day for me on 1200 calories, even squeezed in a chocolate bar. As you can see I used most of my exercise calories but I only log half of what exercise I do so if I do a hour walk I log 30 minutes.

I'm 5ft currently 183lb. I'm having 1200 calories a day and I eat back 60% of my exercise calories. I'm losing around 4lb a month which I'm happy with, I'm just taking each day as it comes. Cutting down on the eating out and takeaways, adding more colourful veg and fruit to my meals and more walking. Small steps to get to…

Im on the 1200 calories a day. I'm 5ft, currently weigh 185lb aged 39. At first I really struggled on this low amount i was weak, moody, tired i realised that although i was eating my 1200 they were not being used on much food, now I'm learning to use my calories better, as a example I used to buy a small whole wheat spicy…

Before I joined mfp I used to weigh myself and make a note of it in my phone calendar, sometimes it was once a week other times I would go weeks without logging it, I noticed my weight would creep up. Now I'm on mfp I weigh and log all my foods, everything even when I have a bad day. I weigh and measure my body every…

Thanks for this list. Some days I really struggle as I am not hungry. For years I've hated olive oil, Greek yogurt and peanut butter, now my favourite snack is apple slices with peanut butter, I would always roast veg in the oven now I drizzle with oil, yogurt with fresh fruit and nuts. All delicious foods and a good way…