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Which allowance to follow
I'm new to mfp and have my Fitbit synced to it. I'm wondering which site should I follow for my calories. Yesterday I nailed my goal on Fitbit but had calories left over according to mfp, this gave me a net of only 769 calories for the day but if I eat to the amount that mfp had set me I'm gonna be over on Fitbit. Maybe…
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Gained 2 1/2lb
So my week has been up and down, some days I've stuck to my calories other days I've gone way over, I've only been to the gym once the rest of my exercise was through walking. So imagine the shock (not) when the scales said +2 1/2lb this morning, in the past I would have been so mad with myself and admitted defeat, but no…
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How much water
I know that it's recommended to drink 2lt water a day. I'm drinking around 3-4lt. Is the recommended amount on top of all other liquids. I only drink water nothing else so I was wondering if the 3-4lts a day is sufficient????
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Really need some help
Hi I'm Amanda. I've been a member on here for 6 weeks. I'm 5ft currently 13st 5lb and aged 39. MFP as me on 1310 calories a day to lose 1lb a week. I put myself down as sedentary as my daily activity changes, sometimes I'm able to get the gym other days I'm stuck home as I have a child with learning difficulties. I have a…
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Confused about eating below BMR
Hi I'm Amanda Age 39 Height 5ft Current weight 13st 5lb Goal weight 10st Sedentary lifestyle I've been on MFP for around a month, after inputting my info in I was given a daily calorie allowance of 1200 for 2lb loss a week. I've looked on various websites to find my BMR and TDEE, most sites state that you need to eat lower…
