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Re: 700 calories over goal today, and dinner is yet to come🙄😏
There's a thing I heard about dieting last week. "There's no such thing as ruined your diet or fell off the wagon. Dieting is like a dimmer switch, sometimes it's full beam ahead, sometimes it's…6 -
Re: Unsupportive spouse
If he doesn't believe you can or will do it, prove him wrong. Support yourself and you'll get lots of support here too. If you want to add me, I'll support you. You can message me any time. Honestly,…10 -
Re: Motivation
Good luck on your journey. I'm sure you'll find lots of support here. Whenever you feel like throwing in the towel make sure to pop on to one of the forums for a chat and hopefully someone will be ab…1 -
Re: Why am I gaining weight on 1480 calories?
You'll gain temporarily due to a higher volume of food and waste being in your body. Stay the course and have faith. It'll come back off again. .4kg isn't anything at all. It's normal to fluctuate, e…4 -
Re: Half year mark, need a boost!
Wow, great loss! That's a brilliant achievement 👏 Slowing is a sign of good progress and you getting closer to your goal. Try to not think of it as a bad thing. I always try to remind myself that I c…7