Andia15

Hey, I'm 26 and also a mama of an autistic child. I'm very out of shape and still holding on to a lot of my pregnancy weight gain. Feel free to add me.

in Needing support to get in shape. Comment by Andia15 June 2021

I usually have a healthy smoothie that contains flax seeds to give me energy and a bowl of healthy cereal with low fat milk. You could also have a healthy fry up. Low fat sausages, bacon medallions (fat cut off), eggs and wholemeal toast. Add a side of fruit in there too. You could also add some veg to your eggs.

in Healthier Breakfast? Comment by Andia15 February 2021

There's a thing I heard about dieting last week. "There's no such thing as ruined your diet or fell off the wagon. Dieting is like a dimmer switch, sometimes it's full beam ahead, sometimes it's a little dim but don't turn it off. Just turn it back up again and keep on going." Don't let 1 or 2 days discourage you or stop…

in 700 calories over goal today, and dinner is yet to come🙄😏 Comment by Andia15 February 2021

You're welcome to add me :)

in Motivation Buddies! Comment by Andia15 February 2021

I'm in, add me if you like.

in Need friendly push Comment by Andia15 January 2021

You can add me if you like. I'm pretty active.

in Motivational Friends Needed Comment by Andia15 January 2021

Good luck on your journey. I'm sure you'll find lots of support here. Whenever you feel like throwing in the towel make sure to pop on to one of the forums for a chat and hopefully someone will be able to help you keep going.

in Motivation Comment by Andia15 January 2021

Added

in New friends needed to help motivate! Comment by Andia15 January 2021

If he doesn't believe you can or will do it, prove him wrong. Support yourself and you'll get lots of support here too. If you want to add me, I'll support you. You can message me any time. Honestly, my partner is amazing but when I say I'm eating better and trying to lose a few lbs he laughs and says again or I heard that…

in Unsupportive spouse Comment by Andia15 January 2021

Sure, I weigh every Sunday. I've 21lbs left to lose. Add me of you like

in Weekly weigh-in partners Comment by Andia15 January 2021

You'll gain temporarily due to a higher volume of food and waste being in your body. Stay the course and have faith. It'll come back off again. .4kg isn't anything at all. It's normal to fluctuate, especially when you get to a lower weight. Time of the month can also cause water retention. Wait it out for a few weeks and…

in Why am I gaining weight on 1480 calories? Comment by Andia15 January 2021

Wow, great loss! That's a brilliant achievement 👏 Slowing is a sign of good progress and you getting closer to your goal. Try to not think of it as a bad thing. I always try to remind myself that I can either quit and in 6 months time have lost all my progress or continue and work as hard as I can and in 6 months time…

in Half year mark, need a boost! Comment by Andia15 December 2020

Hey! I'm in a similar boat, I've an 9 month old and an almost 4 year old. It is tough to get time and motivation to work out. My goals are: - 19lbs total left to lose, already lost 16lbs so almost half way there. - Get more energy, I'm tired all the time. - Build a better relationship with food. - Learn to say no to extra…

in Rockin' The Mom Bod Comment by Andia15 December 2020

@toxicdoll Water retention is the worst, it makes you feel so bloated and bad about yourself even though it isn't true weight gain. Finally lost all my water weight I think. Time for the fat loss. 10/07: 129.8lbs 11/07: 131.8lbs 12/07: 132.2lbs 13/07: 131.2lbs 14/07: 130.2lbs 15/07: 128.2lbs