-
Help
I'm 5ft on the dog, weigh 130 lbs and I'm trying to get to my goal weight of 112 lbs... problem is, I've been trying for months and I can't get my weight down any further... my TDEE is 1500cal so to lose 0.5lb a week I need to eat 1250 cals which I've been doing but the scale isn't budging... I'm at my whits end, what am I…
-
Intermittent Fasting
Has anyone done intermittent fasting? If so, how did you find it in terms of fat loss? Do you recommend it? And while doing your fast, how did you do it? Was it all day fast or just certain hours during the day?
-
9lbs down
Can't believe I've actually lost 9lbs already and I only started trying to lose a month ago. I lost 7lb the first week, mostly water retention, and then struggled to lose anymore for 3 weeks after but finally I'm another 2lbs down. I'm in shock, I really thought I would never lose this post baby weight but it's actually…
-
Weight loss after baby!
I'm 5ft 2in tall. Before my baby was born I was a small weight of 104lbs. During pregnancy I gained and gained and I am now at the heaviest I've ever been. I'm currently 148lbs which on my small frame looks huge. Looking for support as I try to lose 30lbs. Any advice on post baby weight loss is extremely welcome.
