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Re: I'll eventually get used to this right?
I would stay away from ADDED sugars. Five weeks ago, I decided to kick ADDED sugar to the curb and focus on maintaining a pretty balanced diet. I have felt so much better. I am not avoiding naturally…1 -
Re: Fitbit vs Garmin "earned calories"
I just switched over to Garmin from Fitbit. I noticed that the "step" calories earned don't come over to MFP as exercise calories. Only the calories earned from a timed workout come over. I…1 -
Re: Other activities and marathon training?
Most marathon training programs build in cross training days. A Duathlon and some cycling shouldn't derail your training. In fact, many marathon programs call for 5 days of running and I have found m…1 -
Re: Cutting Sugar From my Diet entirely
I haven't read through this entire comment stream. I don't think removing ALL SUGAR from you diet is a good idea. We actually need some sugar. I have taken the approach of avoiding added sugar from m…2 -
Re: Running
A 5K at 55 is absolutely realistic! While I think it is wise to take your time building distance, I think you could get there much sooner than 12 weeks if you are already a regular exerciser. There i…1
