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Re: 3 yrs ago vs now
Wow!1 -
Re: ACHILLES TENDINITIS - Runners Help
I have not had that but dealt with it's close cousin plantar fasciitis. You don't want to hear this but, you have to rest it and let it heal. Ice, nsaids, rest, elevation. It is likely caused by over…1 -
Re: make exercising fun!!
It is certainly difficult to stay motivated to do exercise you dread. There is no magic bullet. Each of us enjoy different things. You just gotta find your thing.1 -
Re: How do I run?
I agree with the advice Lyssa gave. I totally had the same experience as mathjulz! When I first started, I had a 2 mile walk route and I decided to add running by running from telephone pole to telep…1 -
Re: Addicted to exercise
Yes, it is possible. Usually not sustainable because such a person usually ends up injured due to lack of recovery days.3