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Re: Daily check in for support and accountability
@JuneWalks Interesting article. There is a lot in play here. In the 70's soda pop was expensive and a treat. With the development of HFC, suddenly the huge bottles of pop and slurpees could be sold c…1 -
Re: Daily check in for support and accountability
@JuneWalks Fatigue can get to me too. I am sorry to see you disappear for awhile but you must do what's best for you. :) I was sooooo tired yesterday but had a good night's sleep last night. And look…1 -
Re: Daily check in for support and accountability
@JuneWalks Ultra palatable! That's a new one to me but it sure makes sense. Nutella would definitely be on my list. Peanut butter, I love but I don't gorge on it and I find it helpful to me if I am a…1 -
Re: LESS Alcohol ~ MARCH 2023 ~ One Day at A Time
Hey, count me in! I find alcohol to be a real road block to overall wellness. For me, alcohol is a appetite stimulant. While I am drinking and after..especially after. It leave me feeling tired an un…12 -
Decided to join WW
I decided to join WW because just counting calories in and out wasn't doing it. I know I was going over in calories some days but I was just darn hungry. Will power just doesn't work for me. If I thi…15