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Re: Daily check in for support and accountability
Thank you for starting this! Please count me in. I am 62 years old and quite active but struggle to keep my weight in check. I have a complicated relationship with food and just want to work toward o…3 -
Re: How much of extra calories earned should I eat?
Hi! @MazLB , I love your healthy approach to the process. No one can give you an exact answer. Certainly, on a more active day, you need to eat more. I know may be sick of this fuzzy answer but, hone…1 -
Re: Daily check in for support and accountability
Congraulations @pamperedlinny on reaching your lowest adult weight. what a milestone! @haringtona1, I tried Hello Fresh years ago. It was good but some of the recipes were a lot of work. Welcome @jai…1 -
Re: Losing weight too sliwly
Actually, 146 is not that heavy so I think you are probably so close to your goal weight that loss will be slow. That said, who told you that your weight should be 136? Are you using the CDC BMI calc…1 -
Re: Not Losing Weight
I think you might have been restricting calories too much. 1100 calories is extremely low and with increased activity, your body has started slow the calorie burn because of it. Hence the low weight …1