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Re: Thinner, Leaner, Stronger/General Weight Lifting tips
Can you take the free barbell and use it in the cage of the Jones machine? I've done this before when visiting gyms that aren't fully equipped. If you move the attached bar out if the way (all the wa…1 -
Re: Gym stalkers?
I think Sonya makes a really good point, and there's got to be a way to do that with some boundaries. Often with people that you know are like this, it helps to set a boundary at the very top of the …14 -
Re: Body Pump vs Lifting Heavy ??
I did exactly that and I am so happy I did! I will always be grateful because BodyPump really got me quite far and I went into my first lifting program with a lot of knowledge and a comfort level tha…3 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
For what it's worth, I completely agree with this. Context is very important. I know it's frustrating for a lot of longtime members to get the same question over and over, and to run into the same ro…8 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Awesome! Yeah, when I got a food scale it was actually really liberating. Like, to know FOR SURE that I had room for that single serving of ice cream and that it fit perfectly into my goals? Was a re…30
