AshHeartsJesus Member

Fun day hubby and I had a lunch date 😙 B-sprouted toast with a VERY small smear of pb, grapes, and coffee L- Dressed cheese burger with no bun, small order of crinkle fries, and cheesecake 🐽 D- Hummu…

Great day 😊 NO carb day which is for me around 40 grams of net carbs B- 3 sceambled eggs in coconut oil and two maple sausage links and coffee L- sugar free bbq chicken breast, salad with cheddar che…

I agree I have watched weight go up and down on a scale by 2 pounds in one day eating really lean and exercising. I agree with fluids and 💩 With low carb you are probably eating lots of protein and d…