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Re: What's the impact of eating too much fat on a calorie deficit diet?
It all depends on your goals.3 -
Re: Breakfast ideas?
Eggs and oats blahhhhh breakfast should be fun you can be flexible it just depends on your goals. Yogurt with pistachio, hemp seeds, watermelon seeds protein punch. What toast with avocado spread ove…2 -
Re: I can help
It's OK I new there will be people asking those types of questions. Question 1 Depends on your weight and what is your actual goal. if you're exercising everyday, or if you're a pro athlete. For exam…3 -
I can help
If anyone has questions or concerns about nutrition or exercises please ask me I would love to help. This thread is to help individuals with their goals.5 -
Re: I can help
Sports nutritionist former athletic strength and conditioning coach Bachelor degree kinesiology * sports psychology * Sports nutrition * Nutritional science degree * Food science certification. * Cha…9