Bigpuma100 Member

You don’t have to track your calories, but it depends what your goals are. Keto is not for everyone because it’s high in calories, but again depends on your goals. I can give a list of my list of foods if you like?

Eggs and oats blahhhhh breakfast should be fun you can be flexible it just depends on your goals. Yogurt with pistachio, hemp seeds, watermelon seeds protein punch. What toast with avocado spread over easy egg. Salmon with strawberries. I do tigernut flour crepe really good.

It all depends on your goals.

What is your end goal? You might need all macronutrients. What are you doing for exercise? How long ?

These are all great ideas. Set a realistic goal something small at first then gradually move up in setting another goal. Training your brain is very important like meditation. You can train your brain to do whatever you want to do you just have to learn how. Look into it see what your thoughts are. It's worked for me and a…

Your last statement I agree with in regards to fat. You have your resources I have mine.

How did you injure your facet joint? Accident ? Fall?

Protein is the last source of energy for the body to use. Carbs digest the quickest and is the main source of energy. If you intake excessive amount of protein some will flush out and the rest will turn into glucose then fat. In one sitting your body only needs 30 to 40 grams of protein.

I disagree

Correct, if energy is not being used yes

f The first article is describing an athlete whom will never have a problem with protein turning into fat. For someone that does not burn calories as much as an athlete and intakes accessive amount of protein it will turn into fat.

I agree with the above comment. Protein should be based on what your particular goals are. To much protein turns to fat. I think people misinterpret on how much protein we need. A lot of people think the more the better. This is false! To give you a more accurate answer need to know more info.

These are all great suggestions especially the edamame mentioned above.

Carbs after 8pm I don't have a problem eating complex carbs at night, depends on my goals. Athletes shouldn't worry to much about what time to eat.

Yes I agree with you but I don't know what her actually activity level. I don't want her to misinterpret progressing overload. You can build and maintain with light weight trianing to failure.

It's OK I new there will be people asking those types of questions. Question 1 Depends on your weight and what is your actual goal. if you're exercising everyday, or if you're a pro athlete. For example my weight is 250 when I'm training hard I will have an intake of around 200 g of protein a day. When I don't work out I…

I didn't give advice to anyone above.

Sports nutritionist former athletic strength and conditioning coach Bachelor degree kinesiology * sports psychology * Sports nutrition * Nutritional science degree * Food science certification. * Charles Poliquin level 3 license for athletic training.

I have no idea

Hi, Start slow with a reasonable goal. Keep track of your calories and gradually change your eating habits. Don't just change your diet cold turkey you have to train your brain how you want to eat. You need to find out your fat burning heart rate for your body structure. This will help you burn fat not muscle. Let me know…

Welcome

" You can do it "