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Re: Show me your low carb/Keto foods
I am going to make zoodles and meatballs tonight! I don't add breadcrumbs to my meatballs, maybe a little almond flour. So good!4 -
How I use IF
I think it's helpful. When I hit a plateau I do it and it kicks my weight loss back into gear. I don't do any extreme IF, just the food between 12-8 and fast for 16 hours (don't eat until 12 next day…1
