How I use IF

BlackBird1775

I think it's helpful. When I hit a plateau I do it and it kicks my weight loss back into gear. I don't do any extreme IF, just the food between 12-8 and fast for 16 hours (don't eat until 12 next day.) Basically, skip breakfast and cut off food at a decent hour. It does me good and it doesn't feel extreme.

BlackBird1775

Ugh I did not mean to post this here. Figuring out how to delete, sorry.