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Re: What is a healthy weight loss pace?
You didn't mention anything about your diet. Fat loss comes from a consistent caloric deficit and what's considered a healthy rate of loss varies widely with how much you have to lose. MFP''s recomme…1 -
Re: Hit my step goal
My puppies insist on their walks in pretty much any weather except freezing rain (which is forecast for later today/over night). Even on rest/recovery days I hit my steps thanks to them.1 -
Re: Winter blahs
I guess I'm a "real" Canadian. I love winter and getting out in the snow to snowshoe, cross country ski, skate on the world's longest skating rink (it didn't open last year due to climate c…4 -
Re: Does it matter? Question about type of exercise.
"What I am trying to figure out is that enough. " When I see that question my answer is always that "enough" depends on what your goals are. Sounds like you've got the weight loss…1 -
Re: Garmin watch for tracking?
I've been using Garmin Forerunner / Fenix watches for years and connecting with MFP through Garmin connect. My current watch is an older Fenix 5X and I find that the calories running are pretty much …2