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Re: Motivation in winter
Running around the freezing mark has always been my favourite. The heat and humidity in summer kill me. The coldest I’ve ever run in was around me -36 which, if your dressed properly, isn’t that bad.…2 -
Re: Cycling is a "good deal" (maybe too good...)
The calories sound about right. My bike commute is about 17 km each way (just slightly longer) and wit a power meter it was just over 400 cal each way (relatively flat ride) I miss doing it but there…1 -
Re: how to build stamina?
Nailed it! The first goal should be doing the full half hour even at a relatively low incline and speed if necessary and gradually build up from there changing only one variable at a time.1 -
Re: Cycling and walking calories strava
As a rule of thumb walking burns an additional 30 calories per hundred pounds of body weight per mile walked so a 200 lb person walking 1.6 miles could reasonably expect to burn (net) 100 cal. Cyclin…2 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Nice drop in average HR!1