-
Re: 30-40 mins of stationary bike every day
Cycling indoors you're not moving anything, you're making the wheel go around. To really get a handle on the calories expended you need to know the wattage, anything else is guesswork.3 -
Re: Vaping and Fitness
Citation? You do realize that a higher RHR does not mean a higher metabolic rate......2 -
Re: Will CrossFit cause bulky muscles? And can I prevent this?
No one, male or female, gets "bulky" by accident.8 -
Re: Snacks after 8pm
If you're still within your calories for the day eat whatever your heart desires.5 -
Re: Exercising when obese
I was a highly accomplished couch potato and at 5'8" / 235 lbs overweight & severely out of shape. Like many others I started out with walking. I lost some weight and felt pretty good until …2
