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Re: Technical weight loss question
As you only desire to lose 15 lbs. then your goal should be to lose 0.5 lbs. a week and not 2 lbs. It will require tracking things carefully and can be masked by water weight but you will lose if you…8 -
Re: Keto and Intermittent Fasting but not losing
Are you counting your calories?1 -
Re: Is it normal for weight loss to STALL in the beginning?
Yes, weight loss isn't linear and you'll go up and down depending on time of month (if you're a girl), new exercise causing water retention, extra salt one day, more carbs one day, etc. There are wei…3 -
Re: Never lift weights over your head!
The skeletal elements that make up the shoulder are they way that they are so that we can lift over our head or move like that so I don't know why anyone would say this.5 -
Re: Is diet coke good for you?
No a dentist would not. It's like brushing your teeth with acid if you do it after. They recommend the opposite, which is waiting to brush your teeth. That is why I commented. Brushing and flossing h…4