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Re: Mindfulness in weight loss
Interesting post. I've been here for years - and struggling for years... I'm really trying to find why I keep failing and I think it is mindset, more specifically the concept of loving yourself. So, …4 -
Re: What's on your mind?
So, that's it then, the longest day. From tomorrow, the nights start getting longer. FFS.1 -
Re: Men: How much do you care about weight?
Personally, no, it doesn't bother me. It's the mental connection that is key. And that's something that you simply cannot tell by appearance alone.3 -
Re: Anyone in the UK happy to add an old/newbie?
I like your style!! I've been at this about 13 years now I think, currently on attempt number 643 and for whatever reason, it's going OK on this one. I'm a crap friend though, rarely get time to comm…2 -
Re: scales have displayed 4 different readings 🤨🤨
Absolutely this. Scales also do not like to be moved and must be on a flat, hard level surface. If you do need to move your scales (I do) then step on and off first to calibrate them before taking yo…3