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Re: Starting bikini prep in January!
Are you prepping by yourself or with a coach? If with a coach - do what they tell you and don't ask random MFP people. Also, discuss with said coach if you are still hungry on 2080 cals, coz they wil…7 -
Re: Adding more protein to bagels?
cheese, salmon, deli meats, eggs, meat, fish, whatever you want that is protein.1 -
Re: Healthy flour
Looks like OP is not answering, but I will also put in my 2c, which is pretty much what everyone else has said. What's the problem with flour? Personally, I use whole wheat flour more often than plai…4 -
Re: How has your pet benefited from your healthy changes?
My cats don't give a toss. Typical.6 -
Re: Exercises to lift my square shaped butt
Google Brett Contreras "the glute guy"2