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Re: Struggling with Knee Issues
For example. My patellofemoral pain and bone-on-bone grinding is due to patellar tracking syndrome. I find that consistent cycling strengthens the musculature surround my knee cap, stabilizes the kne…3 -
Re: Is the Fitbit Worth It?
I had a Flex for a year or two and enjoyed the ability to track my activity. I upgraded to the Charge 2 and love it. I still use it primarily to encourage activity (walking, hiking, cycling) and I do…2 -
Re: How is Weight Watchers successful for so many?
How do you define "successful"? I understand Oprah has been quite successful with WW - quite a few times...16 -
Re: Sooooo thirsty.
When I increased my water intake to keep me adequately hydrated (light yellow pee), I noticed the more water I drink, the more water I drink. Not necessarily "thristy", but I want the refre…1 -
Re: Stop junk food
Maybe because you are being so restrictive with your food choices, it is unsustainable in the long run.2
