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Re: two scales say different weights - what one is right?
I check mine using a 15 pound dumbell. Its 2 ounces off but otherwise accurate and always says 15.2 when Im doubting the accuracy. I also have a weight watches scale3 -
Re: Cals vs Carbs
I eat high carb and have lost 50 pounds. Carbs are not the enemy. I did Keto for a few months and it was just not sustainable for me at all. I just count calories now and the only macro I track is pr…2 -
Banking calories while trying to lose weight?
Is it a good idea? Typically I eat around 1000 calories on weekdays because we tend to eat more on weekends when my dads home (hes a great cook lol) so I normally eat 1500 to sometimes even 2000 on t…1