Cateyj Member

I have a Garmin and I find that it gives me a calorie burn somewhere in the middle of their lowest/highest estimate. I am 47, no longer overweight and I run/workout every day. I think my Garmin is pr…

The nurse administering my flu vaccination said I obviously exercised as my upper arms are so well defined and apologised for any pain he caused. Two years ago the same nurse did the vaccination and …

Some great hiit workouts on fitness blender. 30 mins that really make you sweat and feel like you have worked out. The demos are really clear too. X

Thankyou so much for taking the time to reply. My logical brain knows there is no way I have eaten 7k+ above maintenance but the 'I used to be 5 stone heavier' part of my brain has spun off it's axis…

It's not always easy but it's as much as a habit now as getting dressed or cleaning my teeth. It just feels like something important that I should do for me. I plan in advance around mine and my husb…