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Re: Weight plateaued
a true plateau is 6-8 weeks with no loss. so keep going and see what happens.1 -
Re: Not losing...why
fasting wont make a difference unless it puts you into a calorie deficit(Ive been doing it for more than 3 decades) . calories still count when fasting8 -
Re: Why is it advised to lose .5lbs a week?
I get men and women are different. but if a person doesnt have enough fat to lose and are eating too little calories trying(big deficits) then what IS going to be lost? now if a person has 20 lbs of …2 -
Re: Not losing...why
and even if you lose 10-15 lbs of water whats that accomplishing? water will come back. you must not have a lot of water to lose if you are only losing `1-2 lbs a week in water. you want to be losing…4 -
Re: ECA stack and fish oil to shrink fat cells and build more lean muscle???
yes it is used for asthma so is primatene. they used to have the inhalers too but last I knew they discontinued them due to the propellants being used were banned1